With spring just right around the corner, put on your favorite running or walking shoes. Make it a habit to get moving even just for 30 minutes a day. Trust me, you will slowly start seeing the difference in your stamina.
Me and My Yoga Pose:-). Hey that's my fanny pack right there. LOL!
And oh, don't forget to stretch before and after. It's a very important that you do so especially if you have a regular excercise regimen. It prevents yourself from getting injured and pulling your muscles hard.
And go geese hunting too! J/K! But I swear they are such a pest. I have to ba careful and actually look at the trail, otherwise, I'd step on their nasty poop. Ugh!
I know that I probably bored you with my health lecture this morning. Bottom line is, it's your body and you can do whatever you want with it:-). But hey, in the long run, it will totally benefit you. And yes, you can thank me later....:-) I hope you enjoy your Friday.